10 Ways Apples Are Good for Your Health

Martin Luther once said, “even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” New...
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What you probably don’t know about Vitamin B12

hat is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got...

Do You Know What Watermelon Does to You?

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon. But, this sweet fruit is not just a summer delicacy....

The Best Way to Get Vitamin D: Sun, Supplements, or Salons?

If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in...

Whole Grain vs. White Grain which one is better

If you don’t get plenty of whole grains in your diet, you should. Whole grains are packed full of nutrients and complex carbohydrates that...
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The Benefits of Broccoli Sprouts

In research carried out by Dr Theresa A Shapiro, MD, PhD, at Johns Hopkins Medicine, it was found the bioactive compounds released in our...
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Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood...

Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension. But is it cause and effect? Interventional trials...

Vitamin K2 stops the proliferation of cancer cells, studies confirm

Vitamin k is a group name for a number of related compounds. Each one serves an essential purpose in the prevention of cancer. Vitamin...

Nitric oxide production: Another huge benefit of sunshine exposure

As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this...

Are Sprouted Lentils Healthier Than Canned Lentils?

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can’t be...

Are Dates Healty?

Dates are one of the oldest cultivated fruits in the world. They’ve thrived for thousands of years across the Middle East. Known for their...

Is Avoiding the Sun Worse than Smoking?

Over the past 40+ years, dermatologists have promoted the idea that you should never be exposed to direct sunlight because it will damage your...

The New Secret Weapon To Fight Psoriasis Naturally

Psoriasis is an autoimmune condition marked by abnormal patches of thick, red and scaly skin. This chronic condition affects the immune system which changes...

Kaiser Permanente Calls Out Sun Avoidance as “Misguided”

Over the past 40+ years, dermatologists have promoted the idea that you should never be exposed to direct sunlight because it will damage your...

Should Pregnant and Breastfeeding Women Take DHA?

Does maternal supplementation with the long chain omega 3 fatty acid DHA improve psychomotor, mental, visual, or physical development of infants?

Aguaje is an extraordinary South American fruit, containing between 5 to...

Aguaje is an extraordinary South American fruit, containing between 5 to 8 times the beta-carotene of carrots, making it the most concentrated natural plant...

The Most Powerful Fruit, Filled With Antioxidants That Has 20 Times...

Ayurveda in its numerous treatments and formulations often makes use of a tiny little fruit called Amla, and is commonly known as “Indian gooseberry”. This...

Prevent memory loss with a powerful nutrient in cucumbers

The results of a recent study are offering new hope that avoiding memory loss related to aging as well as Alzheimer’s disease could be...

Scientific Research Says: Low vitamin D levels will increase your risk...

The study, led by Dr. David Llewellyn of University of Exeter Medical School and an international team, found that those 65 and older who...

Vitamin C in the Treatment of Terminal Cancer

What can we conclude about the role of IV vitamin C after 33 years of trials involving at least 1,600 patients?

These 5 common symptoms Are Linked With Vitamin/Mineral Deficiency

It is proven that various mineral and vitamin deficiency can cause numerous health problems. Headaches and/or Muscle Cramps: Magnesium Deficiency Majority of people all over the...

Vitamin D Can Stop Cancer Cell Growth, Confirms a Recent Scientific...

According to latest statistical data, nearly 70% of American children and 75% adults are vitamin D deficient. This is rather alarming if you take...

Intravenous Vitamin C for Terminal Cancer Patients

Studies in the 70’s appeared to show an extraordinary survival gain in terminal cancer patients with vitamin C, a simple, relatively nontoxic therapy.

Vitamin C kills ‘Untreatable’ Cancer Cells, New Study Finds

Findings from a new study offer further evidence of the cancer-fighting properties of vitamin C. This time, research shows the powerful antioxidant may be...

This Is Why You Should Eat Three Dates a Day

  WHY ARE DATES HEALTH BENEFICIAL Dates are especially important for vegetarians due to the presence of some important nutrients, which aren’t normally found in foods...

20 Collective Reasons To Drink Lemon Water Every Morning On Empty...

Lemons have many health benefits that have been known for centuries & drinking every day warm lemon water can make a huge differences. Lemons...

Just One Daily Dose of Walnuts Does All Of This

In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of...

Best Anti-Aging Diet: Health Benefits of Pecans

Your health can only be as good as the food you eat and following a regular diet based firmly on nutrient rich, organic food...

Just One Cup Of Mushrooms Can Fight Thyroid Imbalances, and More…

Mushrooms are very beneficial for your health and for that reason you have to incorporate them in your diet. Here is why: ...

Are Calcium Supplements Safe?

The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements may explain why calcium from supplements, but not from...

The Powerful Medical Uses Of Oregano Oil

Oregano oil is produced from the herb oregano and packed with antioxidants. This natural supplement is loaded with vital vitamins and minerals, such as...

How to Get Rid of Crow’s Feet Naturally

If you listen to the cosmetic industry, you might believe wrinkles are a natural part of aging but you have a lot more control...

Vitamin C kills tumor cells

  Science reports that vitamin C can kill tumor cells that carry a common cancer-causing mutation and—in mice—can curb the growth of tumors with the...

The 6 Best Vegan Supplements

As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources,...

What is Sublingual B-12?

Vitamin B-12 plays a vital role in energy and red blood cell production, protects DNA, supports cardiovascular and bone health, and is absolutely necessary...

Meet The Superfood More Nutritious than Most Greens!

Moringa is an important food source in many parts of the world. It can be grown cheaply and easily, and the leaves retain lots...

Vitamin C Protects Against MSG Liver Damage

  There are many reasons to avoid consuming monosodium glutamate (MSG). This “flavor-enhancing” food additive MSG is a known neurotoxin, yet is liberally added to...

What happens if you started eating dates daily?

Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly...

Avocados and Cholesterol Control

They’re green, they’re creamy, and they provide several important nutrients. But how does the avocado fruit affect your cholesterol? According to the California Avocado Commission,...

Vitamin D Reduces Asthma Intensity by Over 70 Percent

The effect of vitamin D is strongest among people with asthma and other lung diseases who are predisposed to respiratory infections. to recommend approval...

Are Green Smoothies Good for You?

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing...

Preventing and Reversing Chronic Inflammation

We can exposed to situations, events, and chemicals in our lives that cause chronic inflammation in our bodies. This type of inflammation can be...

Top 10 Anti-Inflammatory Foods

We toss the word inflammation around quite a bit, so much so that most of us tend to think we're all inflamed, that it’s...

10 Changes That Happens to Your Body When You Eat Watermelon...

When it is a hot summer day there is nothing quite like eating a piece of juicy watermelon. This fruit is only in season...

9 Signs of Vitamin B-9 Deficiency & How to Reverse It

Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and...

Stay Healthy: Boost Magnesium Levels with These Two Foods

It’s becoming common knowledge that the majority of people in the Western world are deficient in magnesium (among other minerals and vitamins), due to...

Flax Seeds: benefits and uses

  For over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue...

The Many Medicinal Properties of Food

Dr. Mercola Waking Times Your lifestyle can be generally healing and supportive of good health, or the root of disease. Exercise, for example, has been shown...