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Food Synergy

Combining certain foods together may be more beneficial then eating them separately.
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Morning Sickness May Protect Mother and Child

Why do those eating plant-based diets appear to suffer less from morning sickness?
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Is it Really Worth it to Eat and Grow Your Fruits...

In this episode, John shares his 21 years of experience eating a vegan, plant-sourced raw foods diet with you. In this episode John will...

Raw fruit and vegetable diet healed British woman’s severe skin condition

A British woman suffering from eczema so severe that her skin would ooze and peel off may have cured herself by adopting a raw,...
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Save the World By Eating a Diet You Can Grow at...

John from http://www.growingyourgreen­s.com/ interviews permaculture designer and founder of Punta Mona Center for Regenerative Design and Botanical Studies about the diet that can save...
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62 Year Old Raw Vegan Reveals Secrets!

62 Year Old Raw Vegan Reveals Secrets! FullyRawKristina 62 Year Old Man Reveals Secrets to Being a Raw Vegan for 26 Years! John Rose is the...
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Hair FALLING OUT on a Raw Vegan Diet … My Hair...

Did my hair fall out on a raw vegan diet?! YES...but it grew back even thicker and stronger! See my hair transformation here!

Bodybuilder Credits His Clear Skin To A Vegan Diet And Eating...

This bodybuilder healed his severe cystic acne by adopting a vegan diet, eating more vegetables and drinking a gallon of water a day. Every year,...
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Raising Vegan Children

We all want what is best for our children. This is why many parents are turning to a vegan diet to help fuel their...
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How I Got Rid of My Allergies FOREVER Eating FullyRaw!

How I Got Rid of My Allergies FOREVER Eating FullyRaw! FullyRawKristina "How I Got Rid of My Allergies FOREVER Eating FullyRaw! I used to be deathly...
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What’s the “Natural” Human Diet?

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
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12 Fruit Trees that Thrive in the Desert with Little Care

John from http://www.growingyourgreen­s.com/ takes you on a field trip to Phoenix, Arizona to the home of Jake Mace where you will learn the top...
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Looking Health vs Being Healthy

In this episode, you will learn from 40+ years of combined knowlege that both John and Paul have with eating a raw food diet.
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Preventing Alzheimer’s Disease with Diet

Up to half of Alzheimer’s cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer’s with Lifestyle Changes, which...
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Caloric Restriction vs. Plant-Based Diets

Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause...
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18 Common Vegetables that Have Delicious Edible Flowers

In this episode, John takes you around a tour of his springtime garden and shares with you some of the bolting vegetables and how...
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3 Reasons Why You Should Never Eat too Much Plant Protein

John from http://www.okraw.com/ interviews Robert Cheeke a vegan bodybuilder for over 10 years on 3 reasons why you should never eat too much plant...
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Learn the Secrets Behind Why Eggs are Bad for You

Top 5 Reasons Why I Don't Eat Eggs...And What I Eat Instead! Learn the secrets behind why eggs are bad for you, how they...
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Dr. Joel Fuhrman: Best Vegan Diet for Health is Not Starch...

John from http://www.okraw.com/ interviews Dr. Joel Fuhrman, M.D. You will discover how you can take your plant based vegan diet to the next level...

Jamba Juice Opens Vegan-Friendly Eatery

Pasadena, CA will be home to a revamped Jamba Juice serving vegan-friendly food and drinks in a café setting. A new Jamba Juice concept café...

Organic blueberries improve mental health

Blueberries are just one of the "superfoods" nature has blessed us with. There are so many wonderful qualities and health benefits to eating more...
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Best Health Expo in Las Vegas Where You Get Healthy &...

John from http://www.okraw.com/ shares with you the best health expo in Las Vegas, Nevada where you will learn how to get healthy, lose weight,...
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A Plant-Based Diet for Morning Sickness

As many mothers (and sympathetic fathers) already know, morning sickness is considered to be a normal, even expected, event during the nine month pregnancy process. But...

Why Smoothies are Better Than Juicing

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower...
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Easy Smoothie for Beauty, Energy, & Weight Loss!

Easy Delicious Berry Smoothie for Beauty, Energy, & Weight Loss! 3 minutes! Simple and quick raw food vegan healthy lifestyle recipe!

Plant-Based Diets for Hypertension

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body...

How to Treat Prediabetes with Diet

For people with prediabetes, lifestyle modification is considered “the cornerstone of diabetes prevention.” Diet-wise, this means individuals with prediabetes or diabetes should aim to...

How Much Raw Food Should You Eat?

In this episode, you will hear from a total of 10 raw food educators that teach people about eating raw foods. You will learn...

My Favorite Fruit in Whole World is Not What You Think

John from http://www.okraw.com/ shares with you his favorite fruit in the whole wide world... and its not what you think...

Detox With 4 Superfoods To Remove Toxins From Chem Trails, Heavy...

Detoxing can be hard on your body and cause a wide variety of alarming side effects. After all, the substances being removed are usually...

This is the Paradigm Shift: Medical School to Offer Plant-Based Program

The two-year residency program is designed to teach aspiring doctors about the medical benefits of a plant-based diet. Beginning in July, the Maine Medical Center...

How to Make Your Favorite Foods Raw Vegan

Going raw vegan doesn't have to mean sacrificing favorites such as pizza, burgers, or pasta. These live recipes are just as hearty and enticing...

How to Open a Young Coconut with a Spoon!

John from http://www.okraw.com/ shares with you how you can open a hamona premium young coconut with a spoon and drink the water with just...

Eat 5 Walnuts And Wait 4 Hours: This Is What Will...

Nuts are called a superfood due to the high content of healthy fats they contain along with the numerous health benefits they provide. These...

74 Year Old who looks 40 Reveals Her Beauty Secrets that...

In this episode, John will interview Annette and ask her to reveal her 10 top secrets for not only looking younger, but feeling younger,...

6 Potent Superfoods To Detox Heavy Metals From Your Body And...

“Heavy metal toxicity — from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead — represents one of the greatest threats to...

3 Easy Ways to Ensure Your Long Term Success on a...

In this episode, John will get rick to share his top 3 ways you can succeed on a raw vegan lifestyle in the long...

Do You Get Enough Fiber?

The Benefits of Raw/Living Food Nutrition By Tom Fisher RN, BA Raw and Living Foods help to provide: More Energy When we eat raw and living foods...

An Avocado Every Day – Good for your Heart!

According to new research from The American Heart Association, eating a single avocado a day, significantly decreases your cholesterol level and lowers your risk...

Plant-Based Diets and Artery Function

The improvement of arterial function on a whole food, plant-based diet appears so pronounced that cardiac patients can achieve a 90% reduction in angina...

What I Eat in a Work Day! FullyRaw, Vegan, & Low-Fat!

What do I eat in a crazy busy work day? Let me show you! You can still eat healthy when you have a packed...

Where to Get the Best Tropical Fruit Anywhere in the USA

In this episode, John will introduce you to Miami Fruit that will deliver to you the ripest, best tropical fruits to anywhere in the...

How to Make Every Meal You Eat Count

In this episode, John will share with you the one tip that can change your life every time you decide to eat something. He...

How to Grow a Vegetable Garden at a Condo or Apartment

John from http://www.growingyourgreens.com/ goes on a field trip to a viewers home to share with you how she is growing food at her Condominium....

How to Heal Arthritis and Osteoporosis Naturally at 73

John from http://www.okraw.com/ visits his friend Cecilia who started her health journey after she was 67 years old. Never healthier at 73 years old...

How to Get Your Protein Needs Without Eating Meat

Are you aware that you can have proper protein intake without consuming meat? You can consume various plant-based protein sources throughout the day to provide...

Study Shows Plant-Based Diet Slashes Cancer Risk

A study of more than 26,000 participants has researchers interested in the long-term benefits of a vegan diet. A recently published decade-long study has shown...

British News Outlet Recommends Going on a Plant-Based Diet as a...

In a recent article in The Guardian, writer Madeleine Somerville suggests that the best New Year’s resolution is a veg one. “Consider avoiding resolutions...

The Top Vegan 15 Recipes of 2015

From mac 'n' cheese to a sumptuous sweet potato cake, we unveil the year's most popular (and downright delicious) vegan recipes. We want to know:...