7 Ways Selenium Benefits Your Body

Selenium is a trace element and mineral that is essential for human life. It is critical to many of our basic physiological functions, including...
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Prunes for Osteoporosis

Vegetables and fruit, such as dried plums, may help build stronger bones.

6 sensational superfoods for kids

Nutrients for children In order to grow up big and strong, your children need a regular supply of important nutrients, including: Protein Known as the ‘building block...
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The Benefits of Broccoli Sprouts

In research carried out by Dr Theresa A Shapiro, MD, PhD, at Johns Hopkins Medicine, it was found the bioactive compounds released in our...
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Life begins with Spark of Life – Zinc and Calcium

An interesting discovery has been made by researchers that proves the importance of making healthy diet choices. Scientists from Northwestern University, US, have found...
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Dr. Joel Fuhrman: Best Vegan Diet for Health is Not Starch...

John from http://www.okraw.com/ interviews Dr. Joel Fuhrman, M.D. You will discover how you can take your plant based vegan diet to the next level...
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Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial...

To get the most out of your meal, eat a variety...

When we look at the variety of fruits and vegetables that people eat in the United States, we see that there is little in the...

How Eating More Cucumbers Can Improve Your Health

As the days get warmer, it’s important to keep yourself hydrated. With a water content of 96 percent, the cucumber is one of the...

Everything You Need to Know about Kale

Doesn’t it seem like everyone’s obsessed with kale? Well, it’s not called a superfood for nothing! Kale is a powerhouse vegetable, packed with nutrients...

10 Aloe Vera Uses You Probably Didn’t Know About

Aloe vera, also known as Aloe barbadensis, has been a staple for thousands of years in many cultures around the world. Today, it’s used...

A Change In Focus From Avoiding ‘Bad Foods’ To Eating ‘Good...

Focusing on successes rather than failures is always a recipe for progress. Greater consumption of foods found in the Mediterranean diet may be more...

Eating Black Raspberries Significantly Lowers Cardiovascular Disease

Black raspberry (Rubus occidentalis) has long been used in traditional alternative medicine in Korea because of its potential to improve vascular function. An extract...

Are Cucumbers Good for You?

You might be familiar with the concept of using cool cucumber slices over your eyes to reduce puffiness and swelling. You may have enjoyed...

Are Dates Healty?

Dates are one of the oldest cultivated fruits in the world. They’ve thrived for thousands of years across the Middle East. Known for their...

Are Onions Good For You?

The sulfur-containing compounds in onions can make your breath stink and your eyes water. But did you know they’re also responsible for the onion’s...

Is Hummus Good for You?

Hummus is a spread that originated in the Middle East. It’s become a popular food around the world. Traditional hummus is made from: ...

How to Achieve the Perfect Balance of Electrolytes

Do you feel tired and dehydrated after a sweaty workout? That’s because sweat isn’t just made of water; it’s full of electrolytes that help...

Foods That Help You Stay Hydrated

I love summer and it’s almost here! To me, summer means lots and lots of fresh, raw fruits and veggies…some of which come from...

My Favorite Fruit in Whole World is Not What You Think

John from http://www.okraw.com/ shares with you his favorite fruit in the whole wide world... and its not what you think...

Hippocrates Health Institute: Online Programs Director shares The Big Secret to...

Online Programs Director shares The Big Secret to Health. Located on a lush 50 acre campus in West Palm Beach, Florida, Hippocrates Health Institute is...

Four nutrients that counteract the toxic effects of ionizing radiation

Every year, one out of every four people in the U.S. will follow the advice of their physician and undergo a CT scan and...

Eat 5 Walnuts And Wait 4 Hours: This Is What Will...

Nuts are called a superfood due to the high content of healthy fats they contain along with the numerous health benefits they provide. These...

Might Turmeric Help Prevent Alzheimer’s?

There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer’s disease, but stomach, liver, and kidney toxicity precludes their...

Nature’s Safe Hormone Source: Pine Pollen

Forget unsafe steroids and hormone replacement therapy and testosterone shots- nature has something much better- pine pollen. A complete protein and energy source, pine...

Magnesium-Rich Foods That Are Super Healthy

Here are 10 healthy foods that are high in magnesium   Dark Chocolate Dark chocolate is as healthy as it is delicious. It’s very rich in magnesium, with...

Kaiser Permanente Calls Out Sun Avoidance as “Misguided”

Over the past 40+ years, dermatologists have promoted the idea that you should never be exposed to direct sunlight because it will damage your...

Specific Receptors for Specific Fruits and Vegetables

Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.

How to Regenerate Coenzyme Q10 (CoQ10) Naturally

Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate through our skin to reactivate the antioxidant Coenzyme Q10...

10 health benefits of drinking pineapple juice

Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Pineapples are quite...

Hemp Seed: The Most Nutritionally Complete Food Source

Hemp, or cannabis sativa, has been called the world’s most versatile and useful plant for many reasons, one of which is because it benefits...

Demand for Organics Shows *No Sign of Slowing*

Monsanto isn’t cheering the news that U.S. organic food sales have approached $37 billion annually, up 12% from just a year ago, but the...

Fennel Seeds to Improve Athletic Performance

The pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates.

You Really Are What You Eat

Genes are often thought of as a constant in the health equation; something you inherited from your mother and father and were more or...

Prevent memory loss with a powerful nutrient in cucumbers

The results of a recent study are offering new hope that avoiding memory loss related to aging as well as Alzheimer’s disease could be...

You Eat Pineapple But You Have Probably Never Heard Of This

Pineapple is a fruit very rich in nutrients that protect our entire organism. These nutrients protect us from many health problems. Pineapple has sweet...

Eating Healthy Can Actually Make You Gain Weight, Study Finds

When the average person thinks of healthy eating, they think of losing or maintaining weight, feeling good on the inside and looking good on...

WashPost goes insane, claims kale isn’t healthy and there’s no such...

On January 17, Michael Ruhlman published an article in The Washington Post, where he attempted to demonstrate the ignorance of American consumers in regard...

The Amazing Health Benefits of Cabbage Juice

Part of the cruciferous family, cabbage is leafy vegetable that’s low in calories, but rich in nutrients which boost your health on many levels. THE...

Eat These foods for Healthy Kidneys

Kidneys are very important organs as they purify the blood from harmful substances. They look like beans and they regulate the blood pressure and...

Noni Leaf Extract Superior To Chemotherapy for Lung Cancer (Preclinical Study)

Tragically, 1.4 million die from lung cancer each year, with 1.6 million newly diagnosed. Could this humble leaf extract beat a drug that can...

Olive oil can dramatically reduce your risk of breast cancer

It is no surprise that olive oil has been at the foundation of one of this world’s longest-existing cultures. Its health benefits are nearly...

Omegas: The Lowdown on Fatty Acids

Omega-3 fatty acids are arguably the most researched compounds in nutrition science. Their health benefits are well established in the world of medicine and...

The Benefits and Uses of Licorice Root

The licorice plant, Glycyrrhiza Glabra, is a green, leafy herb that produces purple flowers. Native to parts of Asia, Europe, and India, the licorice...

There’s a New Kid in Town: Moringa!

Moringa oleifera is a tree that’s native to parts of India, Pakistan, Bangladesh, and Afghanistan, and is also cultivated in Central America and parts...

9 Nutritious Exotic Fruits

Dreaming of tropical beaches, lush palm trees, and exotic eats? The benefits of international travel reach beyond the stress reduction that comes with a...

Researchers are Now Saying that Malnutrition and Vaccine Failure is Caused...

When it comes to children, parents only wish for them to be healthy and happy. We also wish the same for ourselves as adults....

How Almond Milk Does The Body Good

Almond milk is highly recommended for strengthening the immune system, and for stimulating weight loss. It is especially beneficial for children. First of all,...

Breastmilk, the perfect and most nutritious formula for an infant

In this day and age, the benefits of breastfeeding are widely understood. The female body is biologically designed to produce the perfect and most...

Black Raspberries One Of The Best Antioxidant Fruits In The World,...

More evidence is being revealed that black raspberries have astonishingly high antioxidant levels. They are also among the highest foods in anthocyanins and show...