Do You Know What Watermelon Does to You?

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon. But, this sweet fruit is not just a summer delicacy....

Chlorella: Best Single Food as Medicine for Our Times

We are plagued in these modern times with insufficient nutrition in our foods while being overwhelmed with toxins from an unbridled chemical culture. Chlorella...

7 Ways Selenium Benefits Your Body

Selenium is a trace element and mineral that is essential for human life. It is critical to many of our basic physiological functions, including...
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Prunes for Osteoporosis

Vegetables and fruit, such as dried plums, may help build stronger bones.

Aloe vera and 7 sensational health benefits

People have been enjoying the myriad benefits of aloe vera for more than 5000 years – in fact aloe vera was once an integral...

Whole Grain vs. White Grain which one is better

If you don’t get plenty of whole grains in your diet, you should. Whole grains are packed full of nutrients and complex carbohydrates that...
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The Benefits of Broccoli Sprouts

In research carried out by Dr Theresa A Shapiro, MD, PhD, at Johns Hopkins Medicine, it was found the bioactive compounds released in our...
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Turmeric or Curcumin: Plants vs. Pills

Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent.
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Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial...
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How Melatonin May Benefit Depression, Autoimmune Disorders, and Cancer

The hormone melatonin plays many important roles in your health, from helping you sleep better to strengthening your immune system, slowing down brain aging,...

What Is Silica and How Can it Support Your Health?

Silica, also known as silicon dioxide or SiO2, is a colorless, white, chemical compound. Silica is made of the most common elements on earth,...

Nitric oxide production: Another huge benefit of sunshine exposure

As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this...

Optimal Vinegar Dose

How much #vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?

Are Sprouted Lentils Healthier Than Canned Lentils?

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can’t be...

Are Cucumbers Good for You?

You might be familiar with the concept of using cool cucumber slices over your eyes to reduce puffiness and swelling. You may have enjoyed...

Are Dates Healty?

Dates are one of the oldest cultivated fruits in the world. They’ve thrived for thousands of years across the Middle East. Known for their...

Rose Water Benefits, History, and Uses

Centuries ago, a rose treasured for its decorative beauty was found to have healing properties and has played an important role in society ever...

Kaiser Permanente Calls Out Sun Avoidance as “Misguided”

Over the past 40+ years, dermatologists have promoted the idea that you should never be exposed to direct sunlight because it will damage your...

Should Pregnant and Breastfeeding Women Take DHA?

Does maternal supplementation with the long chain omega 3 fatty acid DHA improve psychomotor, mental, visual, or physical development of infants?

It Only Takes One Ingredient To Save And Regrow Your Hair

Hair loss is a common cosmetic issue affecting both men and women. Although not serious, hair loss can greatly undermine a person’s self-esteem. Aside from...

U.S. Marine Veteran Uses Homeopathy, Cell Salts and Flower Essences for...

Homeopathy, cell salts and flower essences… for a Marine veteran? Yes, that is correct. As second in command of an Infantry Company of 260...

Mushroom of Immortality: Heal Cancer, Slow Aging, Regrow Hair, Control Diabetes,...

Reishi mushrooms, or Ganoderma lucidium, is well-known as the King of Herbs and the Mushroom of Immortality. It has earned its reputation due to its ability to promote...

How Salt Lamps Improve Mental Clarity And Sleep Cycles

Himalayan pink salt is more beneficial than ordinary salt because is rich in magnesium, iron, calcium and potassium. You should know that it is not...

Omegas: The Lowdown on Fatty Acids

Omega-3 fatty acids are arguably the most researched compounds in nutrition science. Their health benefits are well established in the world of medicine and...

Nutritious Foods that Are High in Phosphorus

Phosphorus is a mineral that helps your body maintain healthy bones and teeth. It is essential for life and makes up about 1% of...

New miracle compound from outer space generates the spark of life...

Scientists have discovered a compound – found in interstellar dust – that also acts to generate the spark of life in every living cell...

These 5 common symptoms Are Linked With Vitamin/Mineral Deficiency

It is proven that various mineral and vitamin deficiency can cause numerous health problems. Headaches and/or Muscle Cramps: Magnesium Deficiency Majority of people all over the...

How Almond Milk Does The Body Good

Almond milk is highly recommended for strengthening the immune system, and for stimulating weight loss. It is especially beneficial for children. First of all,...

Depression Is an Allergic Reaction to Inflammation : New Research

New research is revealing that many cases of depression are caused by an allergic reaction to inflammation.  Tim de Chant of NOVA writes: “Inflammation is our immune system’s...

Benefits of Grapefruit Seed Extract

Grapefruit seed extract comes from the fruit and seeds of grapefruit, the sub-tropical citrus fruit that grows all across the world. Many cultures, from...

Why green juice is better than water

When we search for life on another planet, what we are actually looking for is water. If there is life anywhere “out-there”, there must...

This Trace Mineral Could End the Diabetes Epidemic

Our bodies are designed to utilize a very large number of vitamins, minerals and other nutrients; however, some nutrients can play such important roles...

Amino Acids: Do You Know Where Yours Derived From?

The amazing power of amino acids--pure medicine if given in the correct form and right dosages. But are you familiar with how amino acids...

The Role of Turmeric in Fatty Liver Disease

Fatty liver is a condition that’s affecting more and more people every day and nonalcoholic fatty liver disease is the most widely experienced. Obesity...

Just One Daily Dose of Walnuts Does All Of This

In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of...

Forget the Breast Implants: Six plants that cause breasts growth!

Many opt for plastic surgery but the nature is still giving the best remedies. Here you can read which plants can help with your...

How to Treat Adrenal Fatigue

Life moves fast and a lack of energy is a complaint for many. Fatigue or tiredness has become an increasingly common symptom, and there...

The Powerful Medical Uses Of Oregano Oil

Oregano oil is produced from the herb oregano and packed with antioxidants. This natural supplement is loaded with vital vitamins and minerals, such as...

Magnesium: The Relaxation Mineral

A deficiency in this critical nutrient might make you twice as likely to die as other people, according to a study published in The...

The 6 Best Vegan Supplements

As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources,...

What is Shilajit?

From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally-occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown...

Foods Rich in Iodine

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods...

The Connection Between Nutrition And Mental Health

Most of us eat for taste, convenience, our waistlines, or our personal philosophy, but rarely do we consider how the food we eat impacts our...

Keep Your Brain Sharp For Life With Healthy Oils

There is no area of nutrition more confusing than that of dietary fats and oils. It turns out that the low-fat diets that have been promoted...

Are Green Smoothies Good for You?

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing...

Preventing and Reversing Chronic Inflammation

We can exposed to situations, events, and chemicals in our lives that cause chronic inflammation in our bodies. This type of inflammation can be...

Top 10 Anti-Inflammatory Foods

We toss the word inflammation around quite a bit, so much so that most of us tend to think we're all inflamed, that it’s...

9 Signs of Vitamin B-9 Deficiency & How to Reverse It

Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and...

Stay Healthy: Boost Magnesium Levels with These Two Foods

It’s becoming common knowledge that the majority of people in the Western world are deficient in magnesium (among other minerals and vitamins), due to...

This Healing Sea Salt Can Treat Over 20 Diseases

One of the most valuable food additive, Himalayan salt is the healthiest and purest salt in the world. It was used as a trade...