How to Achieve the Perfect Balance of Electrolytes

Do you feel tired and dehydrated after a sweaty workout? That’s because sweat isn’t just made of water; it’s full of electrolytes that help...

10 Warning Signs You Are Eating Too Much Sugar

As many of you know we've seen a sharp increase in Sugar-related illnesses. Diabetes, cardio-vascular problems, cancer and even adrenal fatigue are just a...

Scientists Advise to Avoid These 7 Foods at All Costs

There’s been a lot of debate lately as to how nutritious and healthy is the food we consume. Namely, many products that are promoted...

Quinoa Found to Be Truly Guilt-Free

Study shows that the popular vegan protein source is not harming animals or people. https://ideas.repec.org/p/tow/wpaper/2016-06.html According to a new report released by the Towson University Department...

Flax Seeds: benefits and uses

  For over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue...

The Great Benefits of Pumpkin

Whether you love pumpkin or are already sick of seeing in your grocery’s aisles, one thing is for certain: pumpkin’s unique health benefits make...

9 WAYS TO QUICKLY ALKALIZE YOUR BODY

HOW DOES YOUR BODY RESPOND TO SPECIFIC FOODS? Your dominant constitutional type is what determines your body’s response to various foods. So, in case your...

How May Plants Protect Against Diabetes?

Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability to suppress the estrogen-producing bacteria in our gut. [youtube https://www.youtube.com/watch?v=IgOEB59Ido8]

Inhibiting Platelet Activation with Garlic and Onions

Why we should wait 10 minutes after chopping or crushing garlic before cooking unless we’re going in for elective surgery within the next week.

How To Store Fresh Vegetables For Months.. Without A Refrigerator

If gardeners find spring and summer to be about growing food, they find fall and winter to be more about storing food. The fall...

New research may add to the publics growing rejection of Monsanto...

The organic food industry continues to grow, with 45 percent of Americans making organic food choices.  Over half of 18-29 year old Americans seek...

This Is What Happens to Your Body When You Drink Coconut...

The latest health trend in America, coconut water, is a natural drink abundant in immune boosting vitamins and nutrients that can significantly improve your...

Bacteria Resistant to ALL Antibiotics Found in Pork Meat and in...

People in the natural health community have been warning about the potential for a superbug, one impervious to all our antibiotics, for years and...

7 Powerful Benefits of Cinnamon

The warming spice cinnamon has been valued for its culinary, medicinal, and natural preservative powers since ancient times. First described by Shen Nung, the...

Citrus fruit nutrient activates cancer-killing cells

Emerging research shows that a natural citrus fruit extract can block the action of galectin-3, a protein that at excessive levels can support the...

Coconut water exposed: 9 brands to avoid due to harmful chemicals

As one of the healthiest drinks in the world, coconut water is exceptionally beneficial for health. Its unique compilation of vitamins and minerals help...

WARNING: Do Not Give This Food to Your Pet! You May...

According to a recent lawsuit filed against Nestlé Purina, it is claimed that their most popular dog food, Beneful, contains dangerous ingredients responsible for...

Hummus for a Healthy Heart

I’ve talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as...

More Consumers Buying Locally Builds Community

Researchers from the University of Iowa have found that more Americans are buying their produce locally and from farmer’s markets, not necessarily because they...

California law: consumers now have a right to file lawsuits alleging...

  The California Supreme Court ruled recently that under California law, consumers have a right to file lawsuits alleging food products are falsely labeled “organic.” The ruling...

EXPOSED: The Egg Industry’s Plot to Eliminate Just Mayo

Insider emails reveal two years of illegal plans for FDA to persecute vegan company, Hampton Creek. A series of emails between executives at the American...

Scientists Discover A Seaweed That Tastes Just Like Bacon

Researchers from Oregon State University (OSU) have recently patented a strain of red marine algae; it’s called dulse. It grows very quickly and is...

This Is How They Poison Our Food

Hungry? Probably not after this. Feast your eyes on what you're about to read -- because you're in for a real treat! If you thought Grandma's pot...

10 Ways Apples Are Good for Your Health

Martin Luther once said, “even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” New...

WHY REFINED SUGAR IS NOT VEGAN-FRIENDLY

A growing amount of the global population is reducing their meat intake. Whether it is for health, religious, environmental, or moral reasons, plant-based diets are...

Are Green Smoothies Good for You?

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing...

Everything You Need to Know about Kale

Doesn’t it seem like everyone’s obsessed with kale? Well, it’s not called a superfood for nothing! Kale is a powerhouse vegetable, packed with nutrients...

Do You Know What Watermelon Does to You?

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon. But, this sweet fruit is not just a summer delicacy....

Eating fried foods can increase your risk of deadly heart disease...

  Eating a "Southern diet" heavy on fried foods, processed meats and sugary drinks increases the risk of heart disease by more than half, according...

Why is Meat a Risk Factor for Diabetes?

[youtube https://www.youtube.com/watch?v=6t4tBmbPko8] Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine),...

Two-Thirds of All Shoppers Are Tricked by the Word ‘Natural’ at...

A recent Consumer Reports study shows that nearly two-thirds of shoppers are being misled to believe the label “natural” on food packages means more than...

Improving digestion – A matter of life and death

We often hear that digestion and immune system health are deeply connected to each other. In fact, most integrative healthcare experts would agree that...

Juice Cleanse Health Benefits: Juicing recipes to detox your body at...

Juice cleanses can offer numerous health benefits, so if you’re trying to find a way to boost your health we have many juicing diet...

Omega-3 fatty acids cause cancer cells to self destruct!

Each year, the nearly two million Americans who face a cancer diagnosis are a constant reminder that Western medicine has certainly not found a...
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Making Bitter Herb Powders Taste Better

How to make nasty tasting bitter herbal formulas taste better. Here's a favorite of mine using frozen banana, fresh ginger and orange juice. Of...

McDonald’s Vegetable Kale Meals are Actually on the Same Scale as...

McDonald's has jumped onto the superfood bandwagon, and has added healthy and popular vegetable kale into some of its menu items. The move comes...

Should Pregnant Women Avoid Cow’s Milk?

Foods of animal origin in general naturally contain hormones, but cow’s milk may be of particular concern. The hormones naturally found even in organic...

There is a link between animal saturated fat and aggressive prostate...

Men whose diets are high in saturated fat are more likely to develop aggressive prostate cancer than men whose diets contain less, according to...

Russia clamps down on GM animal feed, banning imports from around...

Russian authorities have announced a limit on GMO animal feed imports as the country continues taking steps towards becoming GMO-free. The Russian food safety regulatory...

Health Impact: Coffee and Your Adrenal Glands

The adrenals are small but mighty glands, which sit on top of the kidneys. Their function is to release hormones that trigger the fight-or-flight...

This “Food” Causes 4 Types of Cancer!

As found in recent studies, hot dogs can trigger 4 types of cancer including bladder, colon, pancreatic and stomach cancers. According to a recent report...

Cutting Processed Sugar in Children’s Diet Improves Their Health In Just...

When monitoring children’s health, sugar is no longer just another calorie to manage as it affects their health significantly. There was a new study...
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What Are GMOs? Explained in 1 Minute

The short clip below is from Genetic Roulette – The Gamble of Our Lives, a movie detailing the nature of genetically modified organisms and...

Sugar Doesn’t Just Feed Cancer Cells, It Produces Them

High refined sugar intake has always had a strong correlation to tumor development in cancer patients, but now there is evidence suggests that a high...

How to Make Your Favorite Foods Raw Vegan

Going raw vegan doesn't have to mean sacrificing favorites such as pizza, burgers, or pasta. These live recipes are just as hearty and enticing...

This is One of the Most Toxic Products on the Food...

People today often consume food full of toxins, sometimes even in large quantities. Worst of all, they are generally unaware of what they eat....

How to Make Lavender Lemonade to Get Rid Headaches and Anxiety

Ingredients 1 cup of raw honey 5 cups of pure water 1/4 cup dried lavender...

What are the Health Benefits of Tamarind?

Grown around the world, the tamarind tree and its fruit that grows in pods and appears brown when mature, delivers B vitamins and is...

A Change In Focus From Avoiding ‘Bad Foods’ To Eating ‘Good...

Focusing on successes rather than failures is always a recipe for progress. Greater consumption of foods found in the Mediterranean diet may be more...