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Vegan Strongman Eats ONE Meal a Day!

http://www.MarkusNews.com http://www.AmentaEliteAthlete.com Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no...

Cancer patients who practice yoga experience far less pain and anxiety

Many people who practice yoga report that it reduces stress and helps them gain a sense of inner calm. The ancient practice, which combines...

A Causative Link Between the Sun and Cancer Does Not Exist...

The cancer and sunscreen industries have made it their mission to convince the world that sunlight is a primary cause of skin cancer, when...

5 Effective Exercises That Will Build up Your Glutes, Improve Your...

People with a sedentary lifestyle are often facing problems that could have been easily prevented if they had sufficient physical activity. For example, the...

Breathe Deep: Yogic Techniques for Happiness

Our minds have vast creative powers that directly affect the quality of our lives. Positive thought patterns create light, joy, and happiness while negative...

Breathing techniques for improved focus, peaceful sleep and tension relief

The breath 'mirrors the mind' UK yoga guru Jean Hall is on a mission to show people just how powerful breathing techniques can be when...

How Yoga Can Help In Osteoporosis

Osteoporosis is a commonly found condition in senior citizens. The condition causes the renewal of living bone tissue to be slower than the removal...

Yoga Poses for When You’re Sad

Do you keep practicing yoga, even on days when you are sad? I once heard a friend say that yoga is not always a practice...

Five Different Physical Exercises That Affect The Brain In Very Different...

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads...

Modern Science Confirms Yoga’s Many Health Benefits

Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and...

Boost Your Memory by Doing This Soon After Studying

After an intense study session, you’re probably not thinking about working out. But a new study suggests that getting physically active 4 hours after...

Yoga Poses for When Your Heart is Full

Feeling blissed out? Try this little yoga sequence. Notice how simply by creating certain shapes in your body, you're able to feel a deep sense...

The Best Ways to Work Out Without a Gym

A common topic among fitness enthusiasts is the type of gym membership they own. They hold their membership status in high esteem and frown...

Why do sunbathers live longer than those who avoid the sun?

There’s new research out which looks at the paradox of women who sunbathe vs women who don’t, and their life expectancy. You may be be surprised...

What Your Yoga Mat Says About You

Your yoga mat is something like a best friend. It’s always there for you, provides comfort, and helps bring you back down to earth. With...

Yoga for Healing the Emotions

Yoga helps us heal. I believe the deeper you explore this practice, the more that healing extends from the physical body into the mind and...

Top 6 Fitness Tips for Healthy Living

Nutrition and exercise go hand in hand, I can’t imagine one without the other because we need both to achieve complete health and wellness....

THE BEST EXERCISE FOR INNER THIGHS

Lying on your back, lift your legs straight up. Draw your heels near while bending your knees slowly. Then tense your muscles to extend...

Yoga shown to be an effective way to take control of...

The overwhelming number of health benefits associated with the practice of yoga is widely documented and has been proven by a great many studies....

Cumin is extremely efficient in stimulating the fat-burning process in the...

A number of health experts agree that boosting your metabolism is probably the most effective ways to burn fat. And, there’s no better way...

5 Simple Exercises To Tighten Loose Arms

Although loose skin on the upper arms is a common cosmetic issue for many women, men are often affected as well. Skin normally starts...

How yoga can impact migraines

Yoga can provide more than just physical fitness. It can bring calm and peace to your mind and body, as well as help with...

Getting in a walk, or working out at the gym, can...

It seems that being physically active isn’t just good for our bodies but for our brains as well. A new study published in the...

Five Items You Need to Address to Reverse Just About Any...

The more I study natural medicine, the more it becomes clear to me that the solution for most all illness involves some fairly basic...