Food Additives That May Make Our Gut Leaky

Crohn’s disease is an autoimmune disorder that affects more than a million Americans. It is an inflammatory bowel disease in which the body attacks...

Should Pregnant Women Avoid Cow’s Milk?

Foods of animal origin in general naturally contain hormones, but cow’s milk may be of particular concern. The hormones naturally found even in organic...

Improve the Gut Microbiome by Eating Walnuts

You might have already heard about the benefits of walnuts as a vegan source of omega 3s. The nutrients in walnuts offer many health...

Fermented Superfoods Loaded With Probiotics

Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of “friendly” bacteria, or probiotics, to maintain balance in the...

Why Does the Meat Industry Routinely Feed Animals Antibiotics?

When farm animals are fed antibiotics, they can develop antibiotic-resistant bacteria in their guts. Manure contamination of meat can then transfer these gut bacteria to...

Research says poor gut health linked to mental disorders

Could the cure for depression, post-traumatic stress disorder (PTSD) or anxiety actually lie in gut health? Research is turning up clues that intestinal bacteria...
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Juice Recipe for Stomach Inflammation & Improved Digestion!

Raw Vegan Juice Recipe for Stomach Inflammation & Improved Digestion! Drink this 2-3 times a week for a flatter tummy and increased energy! Enjoy...

If Your Kidney Is in Danger, the Body Will Give You...

The following vitals have a location right under the rib cage. They are responsible for cleansing and detox, i.e. filtering 10-150 quarts blood daily....

5 Tips to Help You Restore and Maintain Your Gut Health

Bacteria in your gut might sound like a bad thing but, actually, your gut uses bacteria to process food into energy.We call these helpful...

Reduce your risk of colon cancer by eating dried plums

It turns out prunes aren’t just for your grandparents. Prunes, which are dried plums, show strong promise for enhancing gut bacteria and reducing the...

Get rid of insomnia with a high fiber diet

Most experienced parents know: if you let children graze on unhealthy snacks and sweets all day, you can expect to have a hard time...

5 Tips to Help You Restore and Maintain Your Gut Health

Bacteria in your gut might sound like a bad thing but, actually, your gut uses bacteria to process food into energy. We call these...

How to Make Coconut Milk Yogurt

DAIRY-FREE COCONUT YOGURT There are a few ways you can modify this recipe. We’re including some variations of ingredients and time savers. What You Need: A base –...

How Alcohol Leads to Weight Gain

When it comes to losing or maintaining weight, doctor's orders are to limit your consumption of alcohol (among other things.) Alcohol is little more...

Preventing Gout Attacks with Diet

If the uric acid crystals that trigger gout come from the breakdown of purines, should gout patients avoid even healthy purine-rich foods such as...

Consumer Group Warns Against Consuming Splenda

Findings of a study on the link between sucralose and cancer that caused uproar when they were presented at a cancer conference in 2013...

Discover the healing power of barley grass

While there is nothing wrong with daily vitamin supplements to ensure you are meeting your body’s nutrient needs, those aren’t an excuse to skimp...

Junk Food Eating Generations Can Pass Metabolic Disorders To Their Children

The saying “you are what your parents eat,” is becoming more relevant by the day. Less than two years ago, scientists officially linked processed foods to...

Irritable bowel syndrome (IBS) symptoms linked to high rates of anxiety,...

Irritable bowel syndrome (IBS) symptoms have been linked to high rates of anxiety and depression. Due to the high rates of anxiety and depression...

Researchers are Now Saying that Malnutrition and Vaccine Failure is Caused...

When it comes to children, parents only wish for them to be healthy and happy. We also wish the same for ourselves as adults....

What Are the Leading Causes of Hiccups?

Hiccups are the result of an involuntary spasm of your diaphragm, which is a muscle in your chest that plays a role in breathing....

Breastmilk, the perfect and most nutritious formula for an infant

In this day and age, the benefits of breastfeeding are widely understood. The female body is biologically designed to produce the perfect and most...

Gut Bacteria Linked to the Development of Type 2 Diabetes

The intestinal environment plays a larger role in bodily function and health than just digesting food. Immunity begins in the gut and any decreases...

Little Secret to Stopping Acid Reflux for Good

Acid reflux is the condition where food and stomach acids regurgitate back into the esophagus, causing burning pain in the lower chest accompanied by...

How Antibiotic Therapy Can Cause Long-Term Gut Damage

The statistics are sobering: in the United States alone, antibiotic-resistant bacteria cause 23,000 fatalities and at least 2 million new cases of disease annually....

Ancient Chinese Secrets for Better Digestion!

The Stomach has no teeth according to ancient Chinese wisdom therefore the recommendation is to chew your food '100 times' or 'until it is...

The Role of Turmeric in Fatty Liver Disease

Fatty liver is a condition that’s affecting more and more people every day and nonalcoholic fatty liver disease is the most widely experienced. Obesity...

What GMO Foods do to Your Gut

The rise of GMOs in our food supplies raises a variety of issues, from environmental degradation to nutrient depletion, dependency on toxic agro-chemicals and government corruption — many topics with lots of well sourced information....

Improving Gallbladder Function with Natural Support

Your gallbladder plays a big role when it comes to healthy digestion. Perhaps someone close to you has undergone a cholecystectomy – a surgery...

Gallbladder Problems: Disease, Symptoms & Natural Remedies

When it comes to helping with digestion, the liver and gallbladder work closely. While the liver makes the bile necessary to break down fats...

Restore your gut health and lose weight by increasing soluble fiber...

More than one-third, or 78.6 million adults in the United States are obese. (1)  Unfortunately, the large number of Americans who desire to lose weight...

The Secret Health Benefits of Probiotics for Women

Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and now more people than ever before are taking...

4 Foods That Help Prevent Colon Cancer

Colorectal cancer is the third most common cancer affecting equally men and women. Medical data confirm that this type of cancer is on the...

7 Signs Of Gluten Intolerance Many People Overlook

Most of people who suffer from gluten intolerance will never find out and 15% of Americans suffer from some type of gluten sensitivity or...

Prebiotics: Tending Our Inner Garden

Why our immune system confuses unhealthy diets with dysbiosis—an overrun of bad bacteria in our colon. [youtube https://www.youtube.com/watch?v=bbHZdQGZqS0]

Probiotics, Helpful in Preventing Cold and Flu

Your immune system is an intricate, highly-involved structure responsible for defending your body against attack from infective material, like bacteria and viruses. A number...

Sauerkraut as a superfood – studies show powerful anti-cancer, pro-health benefits

Sauerkraut, which is essentially just pickled cabbage, is a tart and tasty treat that you can eat all on its own, paired with other...

Raw Foods for Stress Relief

Sadly, stress has become an integrated part of our lives, and we learn to cope with it as if it were as natural as...

The Link between Commercial Almond Milk and Digestive Problems!

Almond milk created quite the stir in the non-dairy milk industry years ago when it first hit store shelves. Way before coconut and cashew...

6 Home Remedies for Acid Reflux

Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. Some individuals...

How Antibiotics Disrupt Intestinal Flora

The Harvard Medical School report that antibiotic side effects can last up to 42 days after the last dose. You’re probably familiar with...

Lactobacillus acidophilus: The Health Benefits of Probiotics

Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has been brought to...

Research Confirms Probiotics Support Immune System

The past decade has seen a surge in probiotic sales, thanks to an increased scrutiny on the powerful benefits associated with good bacteria. While...

Best Foods for Leaky Gut

While it goes without saying that food plays a huge role in our lives, you might not know that poor eating choices can cause...

The Role of Probiotics and the Gut Microbiome

Many people don’t realize their gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects...

These Fermented Foods Are Loaded With Probiotics

Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of “friendly” bacteria, or probiotics, to maintain balance in the...

Researchers Uncover Connection Between Gut Health And Mood

We have all heard the old adage “you are what you eat”, but science is discovering even more of a connection between our digestive...

11 Herbs that Naturally Support Digestion and Regularity

Mother Nature provides a host of natural remedies to ease many common digestive complaints. These herbs have been used traditionally by native cultures for...

Prunes found to protect from colon cancer!

Turns out, grandma’s cure for constipation may be loaded with nutrition and health benefits! Prunes have long been recommended to help relieve constipation.  Growing...

This Remedy Successfully Removes Gallstones

This drug has helped many people. Chinese physician Dr. Lai Chiu Nan came up with a completely natural remedy to remove stones from the...